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Some benefits of the class:

• good for weak health of women

• stimulating higher chakras

• energizing the body

• making a dull, lethargic person active

• preventing menstrual trouble and irregular menses

• rejuvenating and providing maximum relaxation

• relieving digestion problems and constipation

• relieving respiratory conditions

• relieving stress and migraines

• helping with insomnia

• increasing flexibility in the hips

Time:

Check in: 9:00 ~ 9:15 am (changing room available)

Yoga class: 9:15 ~ 10:30 am

(Complimentary healthy herbal tea afterwards)

The classroom will close at 11:00 am.

时间安排：

签到：9:00 ~ 9:15 am（教室旁有更衣室）

瑜伽课：9:15 ~ 10:30 am

课后可免费享用健康花草茶

瑜伽教室将于11点关闭

Environment:

Lobby area / 大堂

Changing room / 更衣室

Yoga classroom / 瑜伽教室

Dressing room / 梳妆区域

Yard outside / 室外园区

Getting here and parking direction:

Please park in the public parking lot right next to the entrance of Anjialou Village (the gate as shown in picture 1 above). You will need to pay for parking but the fare is very cheap. To find the studio, return to the gate in picture 1, walk in for less than 5 min, the 5House complex is on your left. Walk down the private parking area and enter the gate, then find a big stone. Taking the path next to the stone (picture 4) will lead you to the studio entrance. The studio is on the 2/F. For any problems please call 155 0119 8975 for help.